Biggest Decision of YOUR Life

image of weight los 48.6 lbs lost right here. I see the girl on the left, but I never really knew her.

When I came across this video from 4 months ago, it stopped me in my tracks. Watching myself was like watching someone else. So unhappy. Not sure of herself. Lost. While I didn’t set out to post a before & after pic right now, I knew I had to after seeing this because it’s weight loss, but so much more.

The girl on the left wanted to stay hidden. To blend in with others. To fit in. She [Read more…]

Fasting for 90 Hours: What I Learned & What I Would Do Differently

image of fasting benefitsI went 90 hours without eating. Sounds crazy, doesn’t it? I would have never guessed that my body would feel so amazing without physically eating food since Monday night, but it does! I’m kind in awe of myself in a “you’re quite the badass” kind of way. Ha!

Today marks Day 70 of doing Keto and Intermittent Fasting without cheating. Not even once. I’ve been so committed to this new way of life and eating, but I think it’s also because of just how easy it is to follow. Another major plus is that I just feel great! Forget the scale, I feel amazing on the inside. More energy, better sleep, more alert, and more!

The whole reason I embarked [Read more…]

Day 30 is here! Here’s what I learned & what I lost

image of body loveDay 30, nice to see you!

Today marks:
30 days of eating Keto.
30 days of no alcohol.
30 days of Intermittent Fasting.
30 days of personal development.
30 days of no Mexican food.
30 days of living my best life.
30 days of believing in myself, being disciplined, showing up, AND (the most important in my mind) keeping a promise to myself.

That’s right – I [Read more…]