Binge Eating Disorder: My Story Unfolded

image of weight loss before and after5-4-3-2-1 …Here goes nothing… At the Rise conference I was challenged by Trent Shelton to post something on social that not too many people know about me. As someone who used to like to hide, this was absolutely terrifying. But, I’ve learned that I have to show myself because you never know who is watching & who can be inspired from your narrative.

Back in 2005 I had a thriving online business where I shared my story & helped so many other women who felt pretty alone in their struggles. I was happy, but still living in a place of not being sure of the person I was meant to be and that got the best of me. Not sure why [Read more…]

Living Your Fab Life: Changing Your Perspective In The Quest For Happiness

image of a happy smiling catOf course everyone wants to be happy, but do you do what’s necessary to actually get there? Do you even know what happiness means to you? Happiness is one of those things that we all think of differently. What happiness is to one person may be the complete opposite of what it is to another and that’s okay. When you find out what it is that truly makes you happy, you will start feeling so great about yourself and your whole perspective will start to change. Life won’t be as hard, as sad, as boring because you have the power in your hands to change your reality.

One of the most important first steps to take is to make sure that you do not compare yourself to others. This is a hard one, especially for me. For example, I’m so guilty of getting caught [Read more…]