If you are like me, it can be confusing to know what foods you should eat before working out. Some people really like waking up in the morning and getting right to their work out on an empty stomach, while others like to focus on carbohydrates and protein. What’s the right thing to do?
You are the only one that knows your body, so you know best. If you are one of the ones that enjoy working out on an empty stomach and feel great doing so, keep it up. It’s obviously working for you. For me, it’s a different story. [Read more…]