Not so motivated today? I see you.

Where my people at who aren’t so motivated today? 🙋‍♀️ I see you & I feel you. When you aren’t feeling it, it’s so dang hard to get going. Most of you know that I have a promise to myself to move for at least 30 minutes every single day. Yesterday I did 74 min & was super proud. Today, I didn’t even want to open the front door.

But I did.

I ended up doing 39 min in total & literally felt like I was dying for each second that went by. It was hot & each step felt like I was trying to move a brick on my foot. Even my beloved Lizzo didn’t seem to get me as energized. But, I kept going, even with a clump of grass on my left leg that would hit my skin every few steps (didn’t realize what it was til I got home).

That was [Read more…]

Excuses. Excuses. Excuses. Are You Guilty?

No excuses. Ever. Get Out Of Your Own Way. Dream Bigger. Dream Larger. Live Larger. YOU Deserve Better!Let’s talk excuses. Everyone has them for all different reasons, whether it’s about exercise, work, cleaning the house, losing weight, or meeting friends for dinner. We are all guilty of using excuses to make us feel better and to help us get out of events. But for the love of all that is good in the world, we have to stop with the excuses. We have to stop telling ourselves these lies. We have to stop teaching our kids that excuses are okay. Excuses are not okay. Excuses won’t give you that amazing life. Excuses won’t get you that next [Read more…]