Remember what you say to her (or him)…
She listens.
She watches.
She thinks you are beautiful.
Stop telling her you are on a diet.
She listens when you say you are fat, ugly or when things are wrong.. as you cry, swear, step on the scale every single day and [Read more…]
I’ve hated this woman.
I’ve not loved her at full capacity.
I’ve fed her lies & told her she wasn’t good enough & have allowed others to tell her she isn’t good enough.
I’ve allowed her to be broken.
I’ve allowed others to treat her disrespectfully.
I’ve allowed her to run [Read more…]
You see a pair of shoes & I see those same shoes as a sign of confidence and showing up. Up until recently I was really happy to hide in the shadows of everyone and blend in. Any other year when I had to be around a lot of other women, I would have picked safer shoes. Ones that wouldn’t make me stand out.
But this past Friday was different.
I made a bold choice to wear these shoes as a representation of love for myself. As a sign that I am going to show up for myself and that I’m ready to be seen and heard.
The best part was that I felt [Read more…]
I did something this past weekend while I was out of town that I haven’t done in forever. I looked at myself in the mirror and said, “I am deserving and worthy“. What you don’t know (and what I probably should leave out) is that I was going to the bathroom and the door facing me had a mirror on it. What can I say? I saw an opportunity and went for it. What better time, right?!
In all seriousness though, years ago I used to look at myself in the mirror (never while going to the bathroom, I might add) and [Read more…]
Last night I was flipping through my saved books on my Kindle & decided to start “Love Yourself Like Your Life Depends On It” by Kamal Ravikant. I had no idea specifically what this book was about, more than the personal development side of it, but the cover intrigued me.
It’s a predominately black and white cover with a person standing pointing a gun to the head and a red heart on [Read more…]