Intentional Alarms Throughout the Day

image of intentional alarmsI learned this amazing life hack from the king of intention, Brendon Burchard. I am fascinated with how intentional he is with everything that he does and couldn’t wait to adopt some of his teachings to better my own life.

I have alarms set so that I can be extra intentional throughout the day. When the alarms go off, it’s a reminder for me to embody all [Read more…]

Week 2, Day 3 Marathon Training

image of week 2 day 3 marathon trainingWeek 2, Day 3 #MarathonTraining
(3 miles)

Listened to ➡️
HPX with Tony Robbins 🤴🏻 

Power Word ➡️
You got this

Another day of me looking drunk on the treadmill 🤪 I mean, I honestly have no idea how you treadmill runners do it 😂 Today was great though! I did 3.51 miles & despite wanting to be finished right at 3 miles, I’ll tell you why I kept going.

As you know, I am [Read more…]