Choose Joy. Always.

image of joyJoy does not simply happen to us. We have to choose joy and keep choosing it every day.” – Henri J. M. Nouwen

Do you do that?
Do you choose joy every day?

Are you living life and choosing to see all the good, even in the times when it is tough? Or are you letting life & all of [Read more…]

Breaking Up with Wine for 30 Days

image of deciding Have you ever heard something repeated over and over through various people and just knew that it was a sign for you? Like maybe you’re hearing it over and over because you are supposed to let it resonate within and then do something about it. It’s funny how that happens, but I believe that if we have that gut feeling telling us we should do it, we need to do it. I’ll be the first to admit that I need to hear things a few times before I start thinking about my own life and how it could transform through these “signs”.

Alcohol. Wine, more [Read more…]

10 Happiness Hacks for Winning Life

image of happinessAh, happiness. We all want it, but how do we really get it? How do we feel like we are being true to ourselves while going through the motions of daily life? What is happiness even? Where does happiness come from?

I learned a very long time ago that happiness comes from within. It does not come from anyone else or any material thing. It starts within you and grows from there. If you are looking to [Read more…]