Binge Eating Disorder: My Story Unfolded

image of weight loss before and after5-4-3-2-1 …Here goes nothing… At the Rise conference I was challenged by Trent Shelton to post something on social that not too many people know about me. As someone who used to like to hide, this was absolutely terrifying. But, I’ve learned that I have to show myself because you never know who is watching & who can be inspired from your narrative.

Back in 2005 I had a thriving online business where I shared my story & helped so many other women who felt pretty alone in their struggles. I was happy, but still living in a place of not being sure of the person I was meant to be and that got the best of me. Not sure why [Read more…]

Living My Best Life: Day 1

Today is the beginning of the rest of my life… or does that sound way too dramatic? But really, it is! I am so ready for today and all that it means. You know when you’re just ready for something without a shadow of a doubt. Like R-E-A-D-Y? That’s me right now.

In addition to incorporating my daily routine, I’ve also made some other decisions regarding wine and food, but before I share that I want to touch on something that I’ve never written about on here. I do have a whole other site dedicated to it, but up until right now, it’s been two completely separate things.

And that’s because that’s how I wanted it. It’s under my maiden name on purpose. Just sayin’. It’s the fear of it all, especially being vulnerable… But I do know that being real helps me [Read more…]