Happy LAST 90 Days!!

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Happy LAST 90 DAYS of the year! Can you believe that we are nearing towards the end of 2019?! I am so excited about ending the year strong 💪🏼 Today marks the start of #SoberOctober, #Last90Days, & the official start of my marathon training 😲 I … [Continue reading]

Self Love: She is Me

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I've hated this woman. I've not loved her at full capacity. I've fed her lies & told her she wasn't good enough & have allowed others to tell her she isn't good enough. I've allowed her to be broken. I've allowed others to treat … [Continue reading]

I am a marathon runner

I am a marathon runner 🏃‍♀️ —> What I write daily as one of my 10 dreams in my Start Today Journal 📔 Today I ran 1 mile without stopping & it’s been years since I’ve done that. Y•E•A•R•S! I kept saying to myself “You’ve got this. … [Continue reading]

9.11.01: Never Forget

🙏On this evening, 18 years ago: 👨‍👩‍👧‍👦246 people went to sleep in preparation for their morning flights. 👫2,606 people went to sleep in preparation for work in the morning. 👩🏻‍🚒343 firefighters went to sleep in preparation for their morning … [Continue reading]

Morning Routine

What’s your morning routine look like? Mine begins with delicious cold brew coffee ☕️, writing down 5 things I’m grateful for, writing down 10 dreams that I have for myself, & spending time fueling my brain with a book 📖 all in a very quiet … [Continue reading]

Creating New Habits

It started with Gavin asking if we could bike to school this morning. I wasn’t feeling it at all, but how could I say no to being active when I have to be the example? I could list a lot of really good reasons, hello cramps (tmi, I know), on why I … [Continue reading]

Words Have Power

“My daughter starts middle school tomorrow. We've decorated her locker, bought new uniforms, even surprised her with a new backpack. But tonight just before bed, we did another pre-middle school task that is far more important than the others. I gave … [Continue reading]

Just Wear the Shoes

You see a pair of shoes & I see those same shoes as a sign of confidence and showing up. Up until recently I was really happy to hide in the shadows of everyone and blend in. Any other year when I had to be around a lot of other women, I would … [Continue reading]