Fasting for 90 Hours: What I Learned & What I Would Do Differently

image of fasting benefitsI went 90 hours without eating. Sounds crazy, doesn’t it? I would have never guessed that my body would feel so amazing without physically eating food since Monday night, but it does! I’m kind in awe of myself in a “you’re quite the badass” kind of way. Ha!

Today marks Day 70 of doing Keto and Intermittent Fasting without cheating. Not even once. I’ve been so committed to this new way of life and eating, but I think it’s also because of just how easy it is to follow. Another major plus is that I just feel great! Forget the scale, I feel amazing on the inside. More energy, better sleep, more alert, and more!

The whole reason I embarked [Read more…]

Keto Avocado Fries Recipe

image of avocado fries keto friendlyIf you love nachos and fries, you have to try this Keto avocado fries recipe because it is delicious! It’s pure bliss and there’s no way that you will feel like you are staying on the plan. They are SO yummy and incredibly filling!

You can eat them plain or use a Keto-friendly dipping sauce for extra deliciousness! I dipped them into a ranch dip that I made using sour cream, mayonnaise, water, parsley, dill, garlic powder, onion powder, Celtic salt, and black pepper. It is such a heavenly combination and so many ingredients that really satisfy your taste [Read more…]