Binge Eating Disorder Coaching Available

Who else is ready to finally end the struggle, overcome Binge Eating Disorder, and take back control over your life?

Let me ask you a few things first:

  • Do you know all the secluded parking lots where you can binge eat without anyone knowing you are there?
  • Do you ever order a huge amount of food and pretend that it’s not all for you?
  • Do you hide food after you’ve ordered it from a fast food place and then drive to the another place to get more food?
  • Do you throw away the trash (evidence of a binge) in random trash cans so that it can’t be traced back to you?
  • Do you feel like you have a secret life that no one knows about and you’re too ashamed to admit?
  • Do you eat a lot of food to numb the pain?
  • Do you binge because you are trying to make yourself feel better?
  • Do you turn to food to celebrate the good times and drown out the bad and painful?
  • Do you hate yourself for what you do, yet feel completely hopeless on how to stop it?
  • Do you feel like there is something wrong with you and that you’re the only one who suffers?

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I am a marathon runner

I am a marathon runner 🏃‍♀️ —> What I write daily as one of my 10 dreams in my Start Today Journal 📔 Today I ran 1 mile without stopping & it’s been years since I’ve done that. Y•E•A•R•S! I kept saying to myself “You’ve got this. … [Continue reading]

9.11.01: Never Forget

🙏On this evening, 18 years ago: 👨‍👩‍👧‍👦246 people went to sleep in preparation for their morning flights. 👫2,606 people went to sleep in preparation for work in the morning. 👩🏻‍🚒343 firefighters went to sleep in preparation for their morning … [Continue reading]

Morning Routine

What’s your morning routine look like? Mine begins with delicious cold brew coffee ☕️, writing down 5 things I’m grateful for, writing down 10 dreams that I have for myself, & spending time fueling my brain with a book 📖 all in a very quiet … [Continue reading]

Creating New Habits

It started with Gavin asking if we could bike to school this morning. I wasn’t feeling it at all, but how could I say no to being active when I have to be the example? I could list a lot of really good reasons, hello cramps (tmi, I know), on why I … [Continue reading]

Words Have Power

“My daughter starts middle school tomorrow. We've decorated her locker, bought new uniforms, even surprised her with a new backpack. But tonight just before bed, we did another pre-middle school task that is far more important than the others. I gave … [Continue reading]

Just Wear the Shoes

You see a pair of shoes & I see those same shoes as a sign of confidence and showing up. Up until recently I was really happy to hide in the shadows of everyone and blend in. Any other year when I had to be around a lot of other women, I would … [Continue reading]

Hybrid Gear Product Review

image of hybrid gear product review

Y'all, I was so excited when I was contacted by Hybrid Gear about doing a review on a moisture wicking tri-blend scoop neck raglan t-shirt in the color pink raspberry heather. I was sent the shirt right away and really loved everything about it right … [Continue reading]

Keto Avocado Fries Recipe

image of avocado fries keto friendly

If you love nachos and fries, you have to try this Keto avocado fries recipe because it is delicious! It's pure bliss and there's no way that you will feel like you are staying on the plan. They are SO yummy and incredibly filling! You can eat … [Continue reading]